Holistic nutrition and lifestyle coaching for adults seeking to improve their vitality and long-term independence.
As a Nutritional Therapy Practitioner (NTP), I believe the human body has remarkable abilities to take care of itself when provided with the proper building blocks. So when I come alongside a client, we focus together on the foundations of health to support them in their long-term goals. Those foundations are nutrition, digestion, blood sugar regulation, fatty acid intake, hydration, and minerals. I also utilize some lifestyle changes to address stress management, support quality sleep, and reduce environmental toxins.
I do not provide medical advice, nor do I diagnose, treat, or prevent disease. I support the body’s natural functions, deeply nourishing it from the ground up. I am not licensed by the state of Minnesota as a nutritionist or a dietician.
“Sophie is by far one of the most encouraging people who has come alongside me in my journey to regaining my mental and physical health! Her personality and kindheartedness both make her extremely well suited as a NTP. She is not only consistent in affirming where I improve, but she makes sure my current goals are attainable, not overwhelming. She encourages action steps that are easy to implement and that build on each other! Her nutrition knowledge proves invaluable. I consistently refer back to new things taught me in our sessions! Looking forward to her continued engagement and education for years to come!”
Client Reviews
“When I was trying to decide how to handle a debilitating chronic gut condition, I was given two options: expensive prescriptions with significant side effects, or surgery. I decided to live with my condition a little longer while taking an alternative approach. At several points along the way in those early months, Sophie’s suggestions and recommendations were extremely helpful. They set me on a path that led to almost complete improvement through fairly simple dietary changes and the addition of inexpensive supplements (that make me feel better, not worse!). That was two years ago and I’m almost entirely fine. If Sophie thinks she may be able to help you, you should probably listen.”
“I worked with Sophie almost 3 years ago now to address my lifelong skin issues. Her meetings were straightforward, enjoyable, and I still no longer struggle with constant skin itching, oozing skin, and everything that goes along with that! She helped awaken a desire to get back to basic foods and understand the science behind nutrition, while also making things fun and taste delightful. She was very patient with my budget-tight habits and ensured that I wouldn’t be making changes my finances couldn’t handle later on. She helped me to see good food as a way of life, not a chore to struggle with.”
Book Your Free Call Now
Interested in chatting about your current struggles and long-term goals
before committing to a Coaching Package?
Then reserve your free 20 minute Discovery Call now!
I can’t wait to see how I can help.
FAQ
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While I do not subscribe to any one diet as a blanket recommendation, my bio-individual whole foods based approach to nutrition and wellness is largely influenced by the work of Weston A. Price as well as Catherine Shanahan, Ray Peat, Mark Hyman, Dale Bredesen, and Lily Nichols.
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I would love to, but currently that is not available.
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My current email schedules consists of one newsletter every 1-2 weeks (and I don’t think that qualifies as bombarding, right?). I know most of us get far more emails than we would like, so it’s always my goal to make my emails concise, engaging, and worth your time.
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Great question. You can learn more about those specifics on my Work With Me page.
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Yes! All of my clients automatically get access to 20% discounts on my Fullscript, and even if you aren't a client you can still get 15% off!
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Not at this point in time. While I value face-to-face meetings, I do not have a physical space for sessions with clients and have no current plans to get one. I coach virtually via Zoom.
“All of the systems and functions of the human body
are built from and run on nutrients.
All of them.”
-Janet Lang, B.A., D.C.